WorkflowFree

Your First Agent in 7 Days

End the week with one agent doing one job for you. Every day.

(You've watched 4 AI agent videos. You still haven't built one.)

Length
7 days
Days
7
Who
Founders who want to...
End state
4 to 8 hours back per week

What you ship

One working AI agent that handles one repeatable task in your business.

  • One Claude Project / Custom GPT live
  • Trigger wired to your inbox or Slack
  • Time-saved metric logged in week one
Hours back
4 to 8 hours back per week, every week, automatically

You went from AI-curious to AI-operator. You shipped.

Day by day

Who this is for

Founders who want to use AI but keep getting stuck at the build step.

  • You have a real workload that AI can help with.
  • You will spend 15 to 60 minutes per day.
  • You want one shipped artifact, not more theory.
  • You can paste text into Claude or ChatGPT.

What you need

Time per day
15 to 60 min
Tools
Claude or ChatGPT
Prereqs
None
After this

The 30-Day Founder Reset

In 30 days, your team ships without you in the room.

See the next workflow

Common questions

Is this self-paced or live?

Self-paced. You open it on your time. Each day takes 15 to 60 minutes.

What if I miss a day?

Pick up where you left off. The next day waits for you. Real life happens.

Do I need to start over if I pause?

No. Your progress is saved. You can pause and come back days or weeks later.

Can I switch workflows?

Yes. You can pause this one and start a different one. Your progress here stays saved.