WorkflowFree

Your First Agent in 7 Days

Bring a real task into this guided workflow. Work through the steps, check the result, and keep what is useful.

Length
7 days
Days
7
Format
Self-paced

What you will practice

The steps below show the tasks in this path. Your result depends on the work and tools you bring to it.

  • 01Pick the one thing
  • 02Set up the workspace
  • 03Write the job description

Day by day

Who this is for

Founders who want to use AI but keep getting stuck at the build step.

  • You have a real workload that AI can help with.
  • You can use the step estimates to plan your time.
  • You want one shipped artifact, not more theory.
  • You can paste text into Claude or ChatGPT.

What you need

Time per day
See each step
Tools
Your AI tool
Prereqs
None
After this

The 30-Day Founder Reset

Explore the next set of tasks when you are ready.

See the next workflow

Common questions

Is this self-paced or live?

Self-paced. You can open it on your time. The estimated time is shown for each step.

What if I miss a day?

Pick up where you left off. The next day waits for you. Real life happens.

Do I need to start over if I pause?

No. Your progress is saved. You can pause and come back days or weeks later.

Can I switch workflows?

Yes. You can pause this one and start a different one. Your progress here stays saved.